Pracownia Psychoedukacji

Portal wsparcia psychologicznego, seksuologicznego, psychoonkologicznego w dla osób poszukujących pomocy

  • PSYCHOTERAPIA
  • Terapia poznawczo-behawioralna

Blog o psychologii i nie tylko

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Psycholog pomaga zidentyfikowa\u0107 i nazwa\u0107 problem natury emocjonalnej lub psychicznej oraz planuje skuteczn\u0105 terapi\u0119. Psychoterapeuta natomiast posiada uprawnienia do prowadzenia terapii w konkretnym nurcie, takiej jak terapia poznawczo-behawioralna, i pomaga w g\u0142\u0119bszej pracy nad zmian\u0105 zachowa\u0144 i my\u015blenia.<\/p>","_id":"f50b0ae","content_type":"toggle-content","saved_section":null,"item_icon":{"value":"","library":""},"toggle_custom_id":""},{"toggle_title":"Jakie problemy mo\u017cna rozwi\u0105za\u0107 podczas terapii par i ma\u0142\u017ce\u0144stw?","toggle_content":"

Terapia dla par jest pomocna w sytuacjach konflikt\u00f3w, trudno\u015bci w komunikacji, zazdro\u015bci, utraty zaufania, problem\u00f3w seksualnych, prze\u017cywania traumatycznych wydarze\u0144 czy decyzji o przysz\u0142o\u015bci zwi\u0105zku.<\/p>","_id":"97ae4e9","content_type":"toggle-content","saved_section":null,"item_icon":{"value":"","library":""},"toggle_custom_id":""},{"toggle_title":"Czym jest interwencja kryzysowa i kiedy z niej skorzysta\u0107?","toggle_content":"

Interwencja kryzysowa to cykl spotka\u0144 maj\u0105cych na celu wsparcie os\u00f3b prze\u017cywaj\u0105cych silny stres w wyniku nag\u0142ych i trudnych zdarze\u0144, takich jak strata bliskiej osoby, choroba, wypadek czy do\u015bwiadczenie przest\u0119pstwa. Pomaga w opracowaniu strategii radzenia sobie z sytuacj\u0105.<\/p>","_id":"aecca3b","content_type":"toggle-content","saved_section":null,"item_icon":{"value":"","library":""},"toggle_custom_id":""}],"default_toggle":1,"type":"toggles"}" data-widget_type="cmsmasters-toggles.default">

Warto rozważyć konsultację z psychologiem, jeśli doświadczasz trudności emocjonalnych lub psychicznych, takich jak przedłużające się obniżenie nastroju, stany lękowe, objawy nerwicowe, kryzysy życiowe, problemy w relacjach czy niskie poczucie własnej wartości.

Psycholog pomaga zidentyfikować i nazwać problem natury emocjonalnej lub psychicznej oraz planuje skuteczną terapię. Psychoterapeuta natomiast posiada uprawnienia do prowadzenia terapii w konkretnym nurcie, takiej jak terapia poznawczo-behawioralna, i pomaga w głębszej pracy nad zmianą zachowań i myślenia.

Terapia dla par jest pomocna w sytuacjach konfliktów, trudności w komunikacji, zazdrości, utraty zaufania, problemów seksualnych, przeżywania traumatycznych wydarzeń czy decyzji o przyszłości związku.

Interwencja kryzysowa to cykl spotkań mających na celu wsparcie osób przeżywających silny stres w wyniku nagłych i trudnych zdarzeń, takich jak strata bliskiej osoby, choroba, wypadek czy doświadczenie przestępstwa. Pomaga w opracowaniu strategii radzenia sobie z sytuacją.